How to evaluate your fitness test result

If you have tried one of the fitness tests, the next question is off course how the result should be evaluated. In this guide you will find reference values for different types of persons and populations.

Our top recommendations

On this site we are presenting several different calculators within each category. Each calculator has its advantages, but some are better than others. Here we present a few calculators that we think are of excellent quality.


If you encounter terms or words on this site that are new to you, you can check out this list for further explanation.

Quick guide to choosing a test

Health guideDo yo you want to ...
- lose weight? - know your aerobic fitness level? - follow your strength development? - test your overall health?
Read this guide for recommandations on the most valid calculators.