The Danish Step test

The Danish step testThe Danish step test is an easy to perform step test that does not require any heart rate measurements. Just follow the pace given by the software. Instructions:
1. Turn on the speakers attached to your computer so you can hear the commands.
2. Practice the step sequence shown by the animation in the software.
3. Enter your weight and the chosen stepping height in the software.
4. Start the test.
5. When the pace can no longer be followed, push the Stop-button

Relative VO2max
Absolute VO2max
Step Height

This calculator is also included in Fitness Test pro
Get it from App Store


The energy cost of stepping with a known height and pace is relatively independent on age, gender and training status.

As this test is performed until stepping pace no longer can be followed, maximal oxygen uptake can be estimated with reasonable accuracy.


Aadahl M, Zacho M, Linneberg A, Thuesen BH and Jørgensen T. Comparison of the Danish Steptest and the Wattmax test for estimation of maximal oxygen uptake. The Health2008 Study. European Journal of Preventive Cardiology 2012.



#13 Tia 2021-10-13 00:19
Greetings from Carolina! I'm bored to tears at work so I decided to browse your site on my iphone during lunch break.
I really like the information you provide here and can't
wait to take a look when I get home. I'm amazed at how fast your blog loaded on my phone ..
I'm not even using WIFI, just 3G .. Anyways, great blog!

My blog post: ax [www.podomatic. com:]
#12 naaaame 2021-10-04 08:20
где 2я страница
#11 Dacia 2021-09-23 04:30
Heya i am for the first time here. I came across this board and I
find It truly helpful & it helped me out much. I hope to offer one thing again and
aid others such as you helped me.

Feel free to visit my web site :: vc (Bebe:
#10 Iva 2021-09-20 17:06
Spot on with this write-up, I seriously think this site needs
much more attention. I'll probably be back again to read
more, thanks for the advice!

My webpage: Xu, Free-Porn-Video s-Swaas.Blogspo t.Com:,
#9 Devin 2021-09-13 13:31
Hey There. I discovered your weblog the usage of msn. This is a
really well written article. I will be sure to bookmark it and return to learn extra of your useful
info. Thanks for the post. I'll definitely comeback.

my web site ma; qualitypornzrvq rb.Blogspot.Com :,
#8 Anibal 2021-09-09 15:56
The odds of winning the jackpot with a $2 ticket are 1-in-302,575,

Here is my web site; 파워볼게임:
#7 Sherrie 2021-05-15 08:30
I needed to thank you for this wonderful read!!
I absolutely enjoyed every bit of it. I have got you bookmarked to look at new things you post…

my web site :: Aeg Rmb96716Cx American Style Fridge Freezer:
#6 Remona 2021-04-25 21:45
Yet another excellent posting from you, all useful in filling up my head up with useful knowledge.
I have even taken the time to share it on Facebook :)

Here is my page - Healthy life:

Add comment

Comments can not be used for advertising