Coopers 12-min run

coopertestCoopers 12-min run is the classical running test for estimating aerobic fitness. Run as far as you can on a flat surface for 12 minutes.

1. Warm up
2. Run as far as you can within 12 minutes. Should preferably be performed on a 400 m track.
3. Note how far you got and enter the distance, weight and gender in the calculator.


This calculator is also included in Fitness Test pro
Get it from App Store


The 12 min run test is also known as the Cooper test. It was developed in the sixties as an easy tool to estimate VO2max in soldiers.

The validity of this test is quite good if you are accustomed to running. For people not used to running it can be difficult to administer the speed from start to end and also peripheral discomfort in the legs can limit performance rather than circulatory capacity.

Correlation between field and treadmill testing as a means of assessing maximal oxygen intake.
Cooper KH
JAMA. 1968 Jan 15;203(3):201-4.


#257 Rocky 2021-09-16 05:45
Thanks for finally writing about >Health-calc - 12-min run
#256 Madeline 2021-09-16 01:18
Can you tell us more about this? I'd like to find
out some additional information.

Here is my site; Air Gun Maniac (
#255 Vickey 2021-09-12 19:36
Hello There. I found your weblog the use of msn. This is a really smartly written article.
I'll make sure to bookmark it and come back to
learn more of your useful information. Thank you for the post.
I'll definitely return.

My web-site ... ti (
#254 Damion 2021-09-11 07:42
Yes! Finally something about seo.

Here is my web blog intexer:
#253 Leoma 2021-08-19 09:16
Hello there, just became alert to your blog through Google,
and found that it's truly informative. I?m going to watch out for brussels.
I?ll be grateful if you continue this in future.
A lot of people will be benefited from your writing. Cheers!

Here is my web blog ... Hilda:;u=88073
#252 Adam 2021-07-25 00:27
If some one wishes expert view on the topic of blogging afterward i advise him/her to visit this blog, Keep up the nice work.

Where buy bitcoin web page: ethereum news
#251 Christel 2021-07-23 03:51
I really like what you guys tend to be up too. This kind
of clever work and coverage! Keep up the superb works guys I've added you guts to our blogroll.

Whatt is bitcoin web site: bitcoin news
#250 Dianne 2021-07-15 15:19
Awesome article.
Tpes of cryptocurrencie s website: what
is bitcoin

Add comment

Comments can not be used for advertising