1 RM

1 RM calculatorThe 1 RM calculator allows you to calculate your maximal strength in a given exercise based on the number of repetitions you can can perform with a submaximal load.

Instructions:
1. Pick a weight you can maximally lift 1-12 times.
2. Lift the weight for as many repetitions possible and enter weight and number of repetitions.
3. The top panel shows the estimated RM-values. 1 RM is the maximal weight you can lift 1 time. 2 RM is the maximal weight that can be lifted 2 times, etc.

1 RM
2 RM
3 RM
4 RM
5 RM
6 RM
8 RM
10 RM
12 RM
15 RM
lbs
lbs
lbs
lbs
lbs
lbs
lbs
lbs
lbs
lbs
00.0
00.0
00.0
00.0
00.0
00.0
00.0
00.0
00.0
00.0
Repetitions
Weight
lbs
143

 


Background 
One RM is defined as the maximal weight that can be liftet once with good form in a given exercise. Two RM is the maximal weight that can be lifted two times etc. By knowing the maximal weight you can lift a given number of repetitions, you can estimate the maximal weights that can be lifted any other number of repetitons (within limits).

Reference
Brzycki, M. Strength testing: Predicting a one-rep max from a reps-to-fatigue
Journal of Physical Education, Recreation and Dance 64 (1): 88-90, 1993.

 

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