Total energy expenditure

Calculate your daily calorie consumptionThis is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance.

 

Instructions:
1. Use the dials until you have entered time spend on sleeping and other activities on a typical day (24 hours).
2. The calculator assumes that all unaccounted time is spend sitting.

Basal metabolic rate
Total energy expenditure
0
0
kcal
kcal
Gender
Age
Weight
height
Intense exercise
Moderate exercise
Light exercise
Standing / walking
Sleeping
Sitting
Maximum effort
Intensity sports
Fast running
Fast rowing
Strength training
Wood-chopping
Most sports
Bicycling
Housework
Gardening
Brisk walking
Golf
Cooking
Easy walking
Shopping
(Remaining time)
24:00
h:m

 

Estimate energy expenditureIf you want to increase accuracy of your estimation, you should print this sheet and fill it out hour by hour on a typical day. After that - enter values in to the calculator.

Calculate_daily_energy_expenditure.pdf

 


Background

The basal metabolic rate is calculated from the Schofield reference formulas used by WHO including age specific formulas for children. Energy cost of activities are based on various references and because children use relative more energy pr. kg body weight than adults, a dynamic correction is used for children depending on body weight.

At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. Accordingly, a correction factor for body mass indexes over 30 is applied.

In summary: this calculator is reliable for children as well as normal weight and obese adults.

References
Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994.
Eur J Clin Nutr. 1996 Feb;50 Suppl 1:S1-197.

World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 724, 1985.

Exercise Physiology, McArdle, Katch & Katch, 5th ed

WHO Obesity Guidelines, 2000 - Technical Report Series 894

Schofield, W.N. 1985. Predicting basal metabolic rate, new standards and review of previous work. Hum. Nutr. Clin. Nutr., 39C (suppl. 1): 5-41.

 

Comments  

#449 Trista 2021-09-17 15:05
Wow! This can be one particular of the most beneficial blogs We've ever arrive across on this
subject. Basically Great. I'm also a specialist in this topic so I can understand your effort.


Also visit my web site :: enhancement exercises: https://groups.google.com/g/maleperformance-guide/c/QGqS5plAE5E
Quote
#448 Katie 2021-09-17 14:52
I simply wanted to appreciate you all over again. I am not sure what
I would have undertaken in the absence of the type of creative ideas discussed by
you relating to that question. This was a traumatic matter in my view, but coming across
a new specialised manner you resolved that took
me to jump for contentment. I'm just happier for your advice and thus
believe you know what an amazing job that you are providing educating people using
your site. I am sure you haven't come across any of us.



my web site :: best penis pills: http://bloodsugarblaster-review.ampedpages.com/Sugar-Blaster-Review-Fight-High-Blood-Sugar-Naturally--31606302
Quote
#447 Kina 2021-09-17 14:50
Thank you for sharing your thoughts. I truly appreciate your efforts
and I am waiting for your further post thank you once again.

Here is my web page :: cholesterol lowering drugs: http://recampus.ning.com/profiles/blogs/sugar-blaster-review-fight-high-blood-sugar-naturally
Quote
#446 Angelika 2021-09-17 14:40
Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this
website? I'm getting fed up of Wordpress because I've had
problems with hackers and I'm looking at alternatives
for another platform. I would be awesome if you could point me
in the direction of a good platform.

Also visit my web site; healthy lifestyle: https://kit.co/lachlangribble/fastgenix-keto
Quote
#445 Onita 2021-09-17 14:38
Howdy! Would you mind if I share your blog with my myspace group?
There's a lot of folks that I think would really appreciate your content.

Please let me know. Many thanks

my web blog: healthy diet tips: http://healingxchange.ning.com/profiles/blogs/fast-genix-keto-keto-made-easy
Quote
#444 Tyson 2021-09-17 03:06
Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new project
in a community in the same niche. Your blog provided us beneficial information to work
on. You have done a outstanding job!

Feel free to visit my web site - weight loss: https://all4webs.com/fastgenixketoreview/home.htm?4823=35052
Quote
#443 Jarred 2021-09-17 01:13
Hey! This is my first visit to your blog! We are a team of
volunteers and starting a new project in a community in the same niche.
Your blog provided us useful information to work on. You have done a
marvellous job!

My homepage ketogenic diet for weight loss: https://naturalfat-burn.blogspot.com/2021/09/what-exactly-is-fastgenix-keto.html
Quote
#442 Betsey 2021-09-17 00:37
I think other web-site proprietors should take this site as an model,
very clean and wonderful user genial style and design, let
alone the content. You're an expert in this topic!


Also visit my web blog oil pulling saves teeth: https://renowncbd.mystrikingly.com/
Quote
#441 Patricia 2021-09-16 23:29
Hello, the whole thing is going fine here and
ofcourse every one is sharing data, that's really excellent, keep up writing.


Also visit my webpage ... keto diet: https://justpaste.it/37q89
Quote

Add comment

Comments can not be used for advertising