Your health profile

A health profile is a snapshot of your current health and lifestyle.

You can use it to check your current health, but you can also use it to check improvements in your health over time. Plan improvements in your lifestyle and come back and do a health profile every 6 weeks.

You can choose between 2 types of health profiles:

1. Basic health profile This profile only requires you to type in data you already know (or are guessing). You don't have to do any practical measurements.
2. Advanced health profile Here you have to do practical measurements on yourself. None of it takes any special equipment and you get full instructions on this page.